Pilates for beginners

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PILATES FOR BEGINNERS

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150 million people

Pilates for beginners | 150 million people

Lose weight

Increase muscle strength

Develop flexibility

Reduce stress & worry

Improve posture

Goal

What is your main goal?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What is your “dream body”?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

Body Type

How does your weight typically change?

Tired of lengthy, ineffective workouts? Restrictive diets leave you frustrated?

Our Pilates Plan for Beginners will help you [b|achieve that lean and toned look in just 15-20 min a day.]

Lose weight easily with Pilates for Beginners

Lose weight easily with Pilates for beginners - Pilates for beginners

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I'm just starting out

I have some experience

I am proficient

Level

Have you tried Pilates workouts before?

Belly

Butt

Legs

Chest

What are your target zones?

Trim your waist, slim down thighs, tone your booty, chest, arms and legs.

Experience [b|a full-body transformation at home!]

Burn belly fat and tone your whole body

Burn belly fat and tone your whole body - Pilates for beginners

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose breath when taking the stairs?

Sensitive back

Sensitive knees

None of the above

Do you struggle with any of the following?

Do gentle yet effective Pilates exercises and stretches to [b|alleviate tension in your back, neck, and shoulders], while also supporting knee mobility.

Relieve body tension after a long day

Relieve body tension after a long day - Pilates for beginners

Almost every day

Several times per week

Several times per month

Fitness Level

How often do you exercise?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What is your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

High and steady

Dragging before meals

Post lunch slump

Low, I feel tired throughout the day

Energy level

How are your energy levels during the day?

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

I eat late at night

I can't quit sugar

I can't live without soda

I eat too much salt

Do you have any of the following bad habits?

Marriage or relationship

Busy work or family life

Financial struggles

High stress or worry

Slower metabolism due to aging

Have any of the following life events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What is your age?

Here’s your wellness profile

Pilates for beginners | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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Amanda

I'm really enjoying the app the exercises are well demonstrated and there is enough time to go along without feeling like your rushing. I have never done pilates and was nervous about taking a class so being able to do it from home was perfect. After 1 week I have noticed a difference in my arms and legs but am hoping for some help on my stomach muscles over the next 3 weeks.

I'm really enjoying the app

Amy F.

This app has given me an additional workout each day that incorporates flexibility, Pilates, and stretching, which I have needed for so long! The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker—I’ve only been using app for 1 week!

Rapid Results!

Shy B.

Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work